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Showing posts from May, 2009


Recipe: H-O-T Hot Boneless Buffalo Wings
APRIL 16, 2009 (original)
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Serves: 2 (5 wings each) Preparation time: 10 minutes / Total time: 30 minutes

1/4 cup Fiber One Original bran cereal

1 ounce (about 14 crisps) Pringles Light Fat-Free Barbecue potato crisps or another brand of fat-free barbecue-flavored potato chips

Dash of onion powder

Dash of garlic powder

Dash of cayenne pepper

Dash of black pepper

Dash of salt

8 ounces boneless, skinless chicken breast, cut into 10 nuggets

3 tablespoons Frank's Red Hot Original Cayenne Pepper sauce

Nonstick cooking spray

Preheat oven to 375 degrees.

In a blender or food processor, grind Fiber One to a bread crumb-like consistency. Crush the potato crisps in a bowl. In a small dish, mix crushed crisps with cereal crumbs. Add the onion powder and garlic powder, cayenne pepper, black pepper and salt and mix well.

Place the chicken pieces in a separate dish. Cover with the hot sauce and …